You might often wake up with a stiff or sore neck, which can make the start of your day uncomfortable. This is a common problem and is usually caused by improper sleeping position, insufficient pillow support, or underlying musculoskeletal distortions. When your neck is not in a comfortable posture during the night, then the muscles and ligaments may be strained, causing either stiffness or local pain on awakening.
Common Causes
Morning neck pain can be caused by a number of factors:
- Poor pillow or mattress support- When using a pillow that is too high or too flat or one that does not provide sufficient support to the body of the user, the neck muscles will be strained.
- Sleeping position- Sleeping on your stomach or with your neck in a twist can squeeze or stretch soft tissues.
- Sudden movements- Turning or poor movements of the neck during a sleep can cause irritation of the muscles.
- Stress-related tension –Emotional stress may lead to muscle contraction which becomes worse at night.
In case the pain is recurrent, it can indicate another problem like cervical spondylosis, muscle inflammation, and nerve compression, all of which can be managed or treated with professional assessment.
How to Treat It
Mild stiffness in the neck may usually be treated with basic home treatments:
- Light stretches: Slower motions of the neck and side bends will work into tight knots.
- Warm compress: This method may help increase blood flow and minimize stiffness.
- Selection of the pillow: Select a pillow that gives your neck a natural curve.
- Posture correction: Ergonomic posture should be maintained during the day to avoid any recidivism.
In instances where the pain continues or spreads to the shoulders and the arm, it is crucial to consult a doctor. Musculoskeletal and regenerative therapy clinics like the Alleviate Pain Clinic offer detailed assessment and a non-surgical treatment that targets cervical disorders. To restore their mobility and comfort, they often use physical therapy, regenerative injections, and postural retraining.
To get the professional and efficient relief, make sure you get the best neck pain treatment in Bangalore, which focuses on the non-invasive methods of recovery as being evidence-based and focused on the treatment of the problem-causing factor, but not on its symptoms alone.
A more comfortable sleep, ergonomics, and muscular imbalances will be addressed with the help of hands-on care, and you will be able to wake up pain-free.
Santosh Kumar is a Professional SEO and Blogger, With the help of this blog he is trying to share top 10 lists, facts, entertainment news from India and all around the world.
