The process performed by the digestive system is a very vital one. Digestion refers to the process wherein the food that one eats is broken down by the body to simpler particles and is absorbed as either fat or nutrient. A by-product of digestion is excretion, wherein the materials that the body does not need at all are excreted by the body.
This process is central to the powerful functioning of the body. Like proper circulation, breathing, and proper brain function, the body just can’t simply do without proper digestion.
There are various practices that one should do in order to boost healthy digestion. This list gives you the top 10 of these best practices. How many of them are you already doing?
10. Chew your food well
This may be very basic but a lot of people actually forget or even bypass this process altogether especially when they are in such a hurry. It should never be forgotten that the first part of the digestive system is the mouth – the teeth and the tongue. Chewing or masticating your food very well already does significant work in alleviating your stomach’s strenuous digestive process. After all, there is a reason why food passes thru the mouth first, right?
9. Eat real food
Tall and confusing order? This simply means that food that one chooses to eat matters a lot. Refrain from eating processed foods and vouch for more organic food. Food that was produced the natural way is best for the body. On the other hand, food that has undergone several mechanical processes before being eaten actually does more harm than good to the body.
8. Eat fermented foods
Fermentation is actually a process wherein food consumption is delayed so that the food not only tastes better, but actually becomes more nutritious. Fermentation enables the food to naturally increase its levels of probiotics. Probiotics, on the other hand, are microorganisms that boost general health and well-being – including helping out in the process of digestion. Yoghurt is a very good example of food rich in probiotics.
7. Keep your liver healthy
The liver also helps out in digestion as it manages the amount of fat and toxic materials that enter the body thru the mouth. Hence, fatty food, alcohol, and other substances pass are treated by the liver to make them less harmful to the body. When one consumes too much fatty food, alcohol, or indulges in drug use, that person does not realize that he is actually overworking his liver.
6. Get Hydrated
This seems to be a very simple advice yet many people are not doing it. It can not be overstated that water is an essential to life. Water enables the body to absorb food better because it makes the food easier to digest and it hastens up the actual process of digestion. Moreover, water ensures that waste materials are excreted by the body regularly by way of urine or thru fecal matter. 8-10 glasses of water must be gulped everyday to keep the digestion process in good shape.
5. Manage your stress
Stress unleashes very harmful antigens that destroy the healthy functioning of the body – most especially the digestive system. Manage your stress by regular exercise and simple breathing and meditation practices such as yoga.
4. Do regular detoxification
Detoxification is the process of ridding one’s body with toxic and waste materials that actually do the body more harm than good. Consult with your doctor on how to do regular detoxification properly.
3. Eat plenty of fruits and vegetables
Fruits and vegetables are actually way better consumed by the body than meat and grains. This is because fruits and vegetables are easily digested by the body. They also unleash super amounts of nutrients that the body vitally needs. Not everyone has the time to fulfill our daily needs of fruits and vegetables, but supplement helps! See the review of the athletic greens here
2. Load up on Fiber and Glutamine
Fiber helps in digestion and the proper excretion of food. On the other hand, glutamine is a kind of nutrient that repairs intestinal linings and reduces digestive acidity. One finds both of these in green and leafy vegetables and in many tropical fruits.
1. Eat everything in moderation
Overeating and underrating actually do the body a lot of harm. Make sure you eat moderately and load up on vegetables, fruits, and a lot of probiotics.