One does hard work whole day and after the long day one wants a comfortable sleep. All this hard work during the day makes one feel tired and if one does not get good sleep then the other day the person will feel tired and irritated. To have a sound sleep the most important is the mattress where after laying one can stretch their body and feel relaxed. The mattress should be such that give the support to the body at maximum level to the main points of the body which are maximum stretched during the day.
How to Choose the Right Mattress for Your Back?
There are several things to keep in mind when buying a mattress for your back.Here is a complete guide:
- Choose the right material
There are a lot of options available when it comes to mattress manufacturing. These include latex mattresses, innerspring, memory forms, hybrids and air mattresses.The innerspring provides strong support and natural bounce, latex mattresses sleep cooler, memory foam is designed to give the perfect body shape, hybrid is a combination of support and softness, and the final air mattress has a separate vent for airflow. People who have low back pain should choose a mattress that provides support and comfort. Furthermore, it is up to you which one you choose.
- Construction of the mattress
The construction of the mattress can check through inner springs and coils. However, the physical appearance of a mattress varies from one another. Padding is another essential component of construction that comes in different thicknesses. Make sure the mattress you are going to choose serves several coils and the right depth as per your preference.
- Additional Support
Patients with back problems should look for a good mattress that provides support for the alignment of the spine and natural curves. Mattresses that help extra support the patient prevent muscle soreness throughout the day.A medical study suggests that a medium-firm mattress provides relief from back pain compared to a firm mattress.
- Consult your physiotherapist
The condition of people fighting with the problem of back pain is different from each other like someone who has a lower back problem or upper back problem.In such a situation, there is no better option than to consult a physiotherapist. The fact is that they are not mattress experts but have a complete understanding of the spine and its need. It is good to take your physiotherapist along with you when shopping for mattresses, especially for the back.
- Sufficient back Support
The comfort of the entire body equally matters as back support when sleeping over the mattress. Mattress with high firmness can cause pains and aches on the pressure point. It is good to choose something that will be comfortable, as the right mattresses allow the hips and shoulder to sink in slightly. To add comfort, a patient with back pain can go with a firmer mattress as it can give great support to the back.
List of Most Popular Mattress Brands In India
There are different top mattresses brands are available in India from which one can choose the best as per their requirements such as –
These mattresses are manufactured in Kerala. The comfort of these mattresses has come through husk of coconut also known as coir which is a natural fiber. Through the use of UNICOM technology and with the foam support one can have the healthy and comfortable sleep. It has been certified under ISO 9001 – 2008 for providing the best quality for their coir mattresses. These are for providing the best quality for their coir mattresses. These are manufactured by Eastern mattresses pvt. Ltd. There are different types of mattresses such as Comfidura, Multilux, Eurofort Milky white. The cost of mattresses depends on the range and starts from Rs 12000/-.
This is founded in the year 1981. It has presence in all over South India such as Karnataka, Telengana, Kerala, Tamil Nadu, Goa, Andhra Pradesh and various other parts of the country. Its mattresses are specially designed for the back pain which is commonly found in the people living in cities of metro. There are a variety of mattresses such as Latex mattresses, coir mattresses, spring mattresses and memory foam mattresses with different sizes from which one can choose as per their requirement. The cost of mattress starts from approximately Rs 6000/-.
It was established in the year 1938 and had won various awards such as consumers Digest best buy award and women’s choice award. There are varieties of mattresses being manufactured such as Health Rest, Inner Spring, and Comfort Care. Various types of mattresses are available in these varieties. The cost of mattresses starts from approximately Rs 7000/-.
7. M M Foam
This Company has launched in the year 1957 under the name M M Rubber Company Ltd and had their office in Bangalore and marketing and manufacturing done in Chennai. They are also into the manufacturing of cushions, accessories and pillows. They produce different types of mattresses such as Natural Latex mattresses, Hybrid mattresses, Bonnel Spring mattresses and Rubberised coir mattresses. The cost of mattresses starts from approximately Rs 6000/-. There are many good website where you can compare mattresses online.
6. King Koil
It was established in the year 1898 and mattresses are spread around 100 countries all over the world. They use the latest of technology in bedding. These mattresses are being used by the various hotels of international level. They have the mattresses in categories such as spine support collection, perfect contour, perfect solutions and natural responses. The price of mattresses depend on the range and it starts from Rs 9000/-.
This Company was established in the year 1931. Since then they are into the production of sleep products. There are different types of mattresses which one can choose as per their body need. The wide range of mattresses is there in different sizes such as Fusion, Temp Smart, Harmonize, and Classic. The cost of the mattresses is approximately Rs 9000/-.
It was established in the year 1997 under the company Rubber Co – operative Ltd. There are different types of mattresses are there from which one can choose related to the health and luxury. One has the option to choose that which one does one want to purchase as per their body and comfort. It has been certified by NABCB QMS 001, ISO 9001: 2008, USDA Organic, ISI and many others. There are different types of mattress there with different thickness and comfort such as Hi-Tech, Heaven, Yathri, Relief, Safal, Dosth and Heal. The starting range of the mattresses is around Rs 5000/-.
It was established in the year 1963 and they are into the mattresses, pillow and bed linen. They are using the best of the technology for the manufacturing and their units are in Andhra Pradesh, Tamil Nadu and Kerala. It has been certified by ISO 9001 – 2000. There are different types of mattresses are there such as Luxury mattress, Rubberized coir mattress, Puf mattress and spring mattress. The starting cost of the mattresses are 5000/-.
This brand is made by the company Sheela Group. This is one of the best companies in the manufacturing of the best foam mattresses. There are different types of mattresses available which one can choose as per their necessities. One can choose the mattresses under different categories such as Back support, Premium, Flexi – puff and Spring Fresh. Many awards have been won by it such as Digital Inclusion Award, The CIO 100 Asia Award, Asia IT Excellence Award and various others. The cost of the mattresses starts from Rs 6000/-.
It was founded in the year 1962. The mattresses are manufactured by using the best of the technology and material. There are various awards won by them such as Shreshtha Suraksha Puraskar award by National Safety Council of India and many others. The cost of the mattresses starts from Rs 6000/-.
Mattresses should be chosen as per the need of the body and requirements. On this one releases all the stress and if it’s not appropriate then it would harm the health as well as personal and professional life of the person.
Difference Between Foam vs. Spring Mattresses
|Contours to the body, good for pressure relief
|Uses coils to provide support, can be firmer
|Absorbs motion well, good for couples
|Can transfer motion, can be disruptive for couples
|Can last 10+ years with proper care
|Can start to sag or lose support over time
|Can retain heat, can be hot for some people
|Cooler, better for people who sleep hot
|Can be expensive, but varies by brand and materials
|Can be less expensive than foam mattresses
|Low maintenance, easy to clean
|Needs to be rotated and flipped to maintain support
|Can be hypoallergenic, good for people with allergies
|Can harbor dust mites and allergens
Mattress Frequently Asked Questions
Q. What are the different types of mattresses available in the market?
The most common types of mattresses are innerspring, memory foam, latex, and hybrid mattresses. Innerspring mattresses have coils as the primary support system, while memory foam mattresses use memory foam to contour to the body’s shape. Latex mattresses use latex foam for support and comfort, and hybrid mattresses combine different types of materials to provide a balanced feel.
Q. How often should I replace my mattress?
It is recommended to replace your mattress every 7-10 years, as the materials can degrade over time and no longer provide the necessary support and comfort.
Q. What is the ideal firmness level for a mattress?
The ideal firmness level for a mattress depends on personal preference and sleeping position. Generally, back and stomach sleepers prefer a firmer mattress, while side sleepers prefer a softer one. However, it’s important to choose a mattress that provides adequate support and aligns the spine in a neutral position.
Q. How do I know if my mattress is causing my back pain?
If you experience back pain when you wake up in the morning, it could be a sign that your mattress is causing the problem. A mattress that is too soft or too firm can cause back pain, as can one that doesn’t provide adequate support or doesn’t align the spine properly.
Q. Should I choose a mattress with a pillow top?
A pillow-top mattress has an additional layer of padding sewn onto the top of the mattress, providing a softer feel. Whether or not you should choose a pillow-top mattress depends on personal preference and sleeping position. It’s important to choose a mattress that provides adequate support, regardless of whether or not it has a pillow top.
Q. Can I clean my mattress?
Yes, you can clean your mattress by vacuuming it regularly and using a mattress protector to prevent stains and spills. If you do need to clean a stain, it’s important to use a cleaner specifically designed for mattresses and to follow the manufacturer’s instructions carefully.
Q. Can I try out a mattress before buying it?
Many mattress retailers allow customers to try out mattresses in-store before making a purchase. It’s important to take the time to lie down on the mattress in different positions to get a feel for how it will support your body. Some retailers also offer trial periods where you can return the mattress if you’re not satisfied with it.
Santosh Kumar is a Professional SEO and Blogger, With the help of this blog he is trying to share top 10 lists, facts, entertainment news from India and all around the world.