When buying a mattress, many doubts plague you about what characteristics it should have. Are there different mattresses for different ages? Which one is best suited for your needs? Which are the top mattress brands? These are questions that have a variety of answers which can be laborious to find without thorough research. We shall briefly try to answer the same below to make your mattress shopping experience as smooth as possible.
Sleeping on a good mattress is essential to have a good rest which helps you stay rejuvenated and in good health. Sufficient sleep helps the immune system, the nervous system, improves blood circulation, the locomotor system, the heart, the brain, the metabolism, the eyes, and the skin. Muscle aches or inadequate sleep leading to a cranky mood in the morning can be a sign to change your mattress.
You may already know that the important thing is not to sleep more or fewer hours (as long as the minimum 7 hours are essential) but how deep and restorative the sleep is. A night of uninterrupted sleep is crucial to waking up completely refreshed in the morning. The pressure that your mattress exerts on you causes you to wake up or sometimes change your position. You can fix this problem by getting a memory foam mattress, as they do not exert any pressure on the body, thereby giving you a restful sleep. Considering the fact that more than one-third of your life is spent sleeping, why not choose an online mattress that makes your sleep peaceful?
How to find the right mattress for you?
- Comfort – The mattress you use should not be too hard or too soft so that your body can lay comfortably without getting stiff. It should be firm so that it supports your body well, but without becoming uncomfortable.
- Homogeneous – There should be no gaps or sags in the mattress you own, as this can cause discomfort.
- Adaptive – A mattress should be able to adapt to your body. It should be able to adjust to the natural curvature of your spine.
- Sleeping style – Whether you generally sleep alone or with someone else should be considered when buying a mattress. Some allow for more independent movement than others, which can help both people on the bed achieve maximum comfort without compromising.
- Height – Remember to consider your height when buying a mattress. If the mattress isn’t the right length, it can cause your feet to hang off the surface, making you uncomfortable.
- Weight – How much do you weigh? Depending on your weight you must choose the mattress’ firmness.
- Use – Depending on where you keep your mattress, you have to choose a different type. Whether the mattress is for your usual residence, for a guest room, or for your second residence will play a big role in the kind of mattress you should buy. A mattress for a guest room will not have to have the same quality as one in your own bedroom as the former has vastly less use than the latter.
- Sleeping position – Depending on how do you sleep, you have to pick a relevant mattress. If you sleep in a soldier or starfish position, a slightly harder mattress is better. On the other hand, if you sleep in a fetal or speaker posture your mattress should be less firm. This is so that it is better for the shoulder.
- Climate – How is the climate of your city? What is your body temperature like? Spring mattresses are recommended for hot places or people who tend to stay hot. Latex or memory foam mattresses are better for cold places or cold people.
- Budget – Prices of mattresses vary greatly depending on their characteristics.
What are the types of mattresses?
There are many types of mattresses available in the market, and it is up to you to find which kind suits your body best. The following are examples of mattresses you may find:
- Foam mattresses: These are composed of different materials, such as polyurethane. Foam mattresses can be cut to fit all body types and are pocket-friendly. The main drawback of these mattresses is their temperature is not regulated.
- Spring mattresses: These mattresses breathe better and do not retain humidity. This makes spring mattresses ideal for people who tend to sweat a lot while they sleep.
- Latex mattresses: They adapt better to the human body than spring mattresses. Latex mattresses offer greater firmness and are very flexible. They also isolate heat very well, keeping you warm throughout your sleep cycles.
- Mixed: These can contain 20% to 50% latex which is combined with foam. Mixed mattresses are less heavy and produce less moisture.
- Orthopedic: Certain special mattresses are required for people who need to spend most of their life in a bed due to old age or illness. However, these mattresses are not recommended for healthy people.
Once you own a mattress, the next step is to ensure that it remains in excellent shape. Here are some tricks to keep your mattress in the best possible condition and, therefore, maintain the quality of your sleep:
- When you get up in the morning, remove the sheets and let the mattress air out to allow the sweat to evaporate before making the bed.
- Use a cover to cover your mattress and wash it at least three times a year to protect your mattress and ensure maximum hygiene.
- Change the bottom sheet regularly.
- Rotate the mattress every 3-4 months to prevent warping or uneven wear. Do this unless it is memory-foam, or the manufacturer indicates otherwise.
- Avoid humidity in the bedroom so that fungi do not proliferate.