10 Best Yoga Poses for Office Workers Who Sit All Day

Sitting in the office all day long can take toll on the health of workers and they can come across a host of health problems such as obesity, backaches, knee and neck troubles, to mention just a few. While it is not possible to get up from the desk and take a break, one can combat the problem with the help of some simple yoga poses.

Here is a list of 10 best yoga poses for office workers who sit all day:

1. Sun Salutation

Sun Salutation

Sun salutation or surya namaskar is the comprehensive yoga pose for healing the problems related to the entire body. It comprises of a series of steps which are easy to perform and help counter problems resulting from long hours on office table.

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2. Cat and cow pose

Cat and cow pose

Another yoga pose which is effective for office workers who sit all day is the cat and cow pose, which reduces stress on the spine after prolonged sitting and also warms up the muscles in this area.

3. Locust Pose

Locust Pose

The locust pose not only helps your back after long sitting hours at the office but also brings extensive exercise for the neck. It is a great exercise to do after sitting hunchbacked for hours at a stretch.

4. Spinal Twist

Spinal Twist

Office workers can do their spines a big favor by stealing a spinal twist or two during the day, which will help you recharge the energy center in your spine and get adequate movement for it.

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5. Wide legged forward bend

Wide legged forward bend

Unlike most of the office yoga poses concentrate on the health and relaxation of the back and spine, the wide legged forward bend is meant to relax the muscles of the leg. These leg muscles get strained as you have to sit all day in the same posture.

6. Upward Bow

Upward Bow

Next amongst the 10 best yoga exercises for office workers who sit all day long is upward bow, which is done to stretch the tightened chest muscles as well as provide strength to the back, in addition to solving the problems related to carpal tunnel. However, this exercise should be done only after consulting an expert.

7. Downward dog pose

Downward dog pose

The next yoga pose which is ideal for people who sit for long hours at the office is the downward dog pose, which relaxes the muscles of the back, legs and feet, making it a very useful exercise.

8. Side Angle Pose

Side Angle Pose

The side angle pose stretches both the sides, which have been stiffened due to prolonged sitting at the workplace. This yoga pose improves the balance, stretch the muscles of the back and provide strength to the sides as they tend to become shortened by the end of the day.

9. Warrior Pose

Warrior Pose

The warrior pose is a yoga pose which is of great help to the back and spine as it involves a back bend and a twist, providing complete exercise for the back and spine area.

10. Tree stand

Tree stand

Tree stand is another useful yoga pose which provides relaxation and strength to the spine and legs and at the same time, improves the balance of the body. The pose requires a great deal of practice but become easy as you attain perfection.

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The best thing about these yoga poses is that they can be performed easily at the office itself and provide instant relief from the fatigue generated by continuous sitting. They energize and make you feel relaxed in body and mind. In addition to these poses, you can practice pranayama or deep breathing to relax the body, mind and soul.

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