In India, average women don’t take a good diet or supplement during pregnancy due to financial issues and lack of knowledge. But during pregnancy, a woman needs to eat a healthy and balanced diet to ensure the health of her unborn baby. However, it can be difficult to know which foods are safe to eat and which are not. One of the best things a pregnant woman can do for her health and her baby is to drink a healthy beverage such as the best health drink during pregnancy.
There are many benefits of drinking the best health drink during pregnancy. First, it is a great source of nutrition for the mother and her baby. It provides the mother with important vitamins and minerals that she needs for her health and her baby’s development. Second, it is a great way to stay hydrated. Pregnant women need to drink plenty of fluids to stay hydrated, and a healthy drink during pregnancy in India is a great way to do that. Third, it can help prevent certain pregnancy complications, such as gestational diabetes and preeclampsia. Finally, it is a great way to get the antioxidants that pregnant women need to help protect their babies from developing health problems later in life.
How to choose the best healthy Drink for Pregnant Women in India?
The given list has been prepared after reaching out to many new moms and to-be moms to pick the best. Researchers also tested several of these drinks and checked customer reviews to make sure they were in recommending them. With the availability of multiple brands, purchasing a beverage with nutritious and safe ingredients is essential, but not easy.
Here are listed some of the factors which are especially considered by the expectant mother for her developing baby. It is crucial to keep in mind consider the amount of added sugar. However, sometimes consuming sweetened drinks is completely healthy for the mother as well as the baby. But for optimal health, it’s important to limit overall sugar consumption.
- Consider Flavor
Be you’re pregnant or not, the healthy drinks you consume must meet your flavour needs. Before you start storing in bulk, consider tasting a few non-alcoholic drinks to make sure you like the taste and enjoy it. Irrespective of how much you crave alcoholic beverages during pregnancy, if you are a fan of alcohol, your preferences will change as the months of pregnancy and the baby bump grows. Don’t miss out to prefer drinking something new with unique flavours.
- Check Sugar Content
Be you’re consuming homemade fresh juice or a health drink during pregnancy, pay attention to the sugar content. Some beverages have fewer calories than their alcoholic counterparts while some may have higher sugar content. The higher the sugar content, the more likely you are to have health problems during pregnancy. Even if your drink intake has less than 10 grams of sugar per portion, you need to make sure that an overdose is not consumed.
ABV refers to Alcohol by Volume. This is a measure to decide what % of the drink is pure alcohol. When you are pregnant, you should intake a drink that contains 0 per cent alcohol. According to the CDC’s trusted source, there is no limit or amount to be safe during pregnancy or while expecting to become pregnant. If you additive to alcohol and want to consume it during pregnancy, consult your health expert.
Quantity is another important element when it comes to healthy drinks for pregnant women. Since the drinks for pregnancy duration are expensive and formulated especially, you will need to make sure the price you pay for them is genuine according to their quantity. During the entire period of pregnancy, it is essential to add one bottle a day. Hence, it is a good idea to store packs of natural drinks instead of preferring to buy a bottle daily.
Natural drinks for pregnancy duration tend to be expensive. While some brands offer cheap drinks, and for the pregnancy stage, you should not compromise on the quality. However, natural drinks in India cost anywhere between Rs 250 to Rs 500, depending on quantity, brand reputation, and quality.