Water is the ultimate health drink, which is the reason why people are encouraged to drink lots of it. It is recommended by doctors to drink at least 8 glasses of water, particularly hot water every day as it has extensive list of health benefits.
Here are 10 really unexpected benefits of drinking hot water:
10. Prevents skin problems
Drinking hot water can prevent skin problems like acne and pimples as it purifies the skin and removes extra oil and secretions from it, leaving it flawless, healthy and glowing. It also prevents premature ageing by reducing the appearance of wrinkles. The reason is that hot water hydrates the skin and maintains its elasticity.
9. Remedy for cold and congestion
Hot water is a classic remedy for cough, cold and nasal congestion as it has the ability to clear out the accumulated phlegm from the respiratory tract as well as the nasal cavity. Similarly, it can alleviate the problem of sore throat.
8. Promotes hair growth and health
Drinking hot water does a great favor to hair roots with as it stimulates them, which results in speeding up the hair growth process. It also activates the follicles and makes hair healthier and shinier in a natural manner.
7. Reduces menstrual cramps
Another really unexpected benefit of hot water is that it is useful for reducing menstrual cramps. The abdominal muscles are relived of soreness because hot water has a carminative effect on them, making them relaxed.
6. Reduces dandruff problem
In addition to making hair long and shiny, drinking hot water also aids a healthy dandruff free scalp by keeping it hydrated.
5. Prevents constipation
Constipation is a chronic and painful condition during which it becomes tough to pass stool because they are too hard and dry. However, you can get rid of this problem by drinking hot water daily. It will act as a stool softener and make the stool pass out in an easy and painless manner.
4. Improves blood circulation
Another plus point of drinking hot water is that it stimulates the process of blood circulation and as a result, makes nerves and muscles more active. It supports the nervous system by melting down the fat deposits around it.
3. Alleviates digestive problems
When you make it a habit to drink hot water after meals, you are doing good to your digestive system. While cold water can harden the oil and fat in the food and make it deposit on the intestines, hot water can melt it and flush it out of the body. In this way, it can help you alleviate digestive issues such as gas, bloating, acidity and indigestion.
2. General detoxification
Next amongst the unexpected benefits of hot water is that it detoxifies the body and improved general health and wellness. Hot water causes an increase in the body temperature, which results in sweating. Along with the sweat, the harmful toxins are eliminated from the body and it is cleansed. It can become even more effective when juice of a lemon is added to it.
1. Weight loss benefits
The weight loss benefits of hot water are known to all. Drinking hot water boosts metabolism as well as breaks down the fat tissue in the body, promoting healthy weight loss. A classic weight loss remedy is to drink a glass of hot water with honey and lemon, the first thing you get up in the morning.
Hot water can be a superb way to start your day and having it many times during it can improve your health in many more ways.