Long and busy schedules, back to back meetings and deadlines, being away from home and family, are a few reasons why nearly one-third of our meals are prepared out. But does the need for a convenient meal should override our health concerns? Certainly, not!
The Centres for Disease Control and Prevention published a report in 2016. According to that the report about 71% of adults living in the United States are struggling with obesity. This ration is alarming. It tells us that it is the high time to review the food available at cafes and restaurants. Through surveys and little research, we have gathered 5 solid reasons to support the idea of healthy food at cafes. Explore the reasons below and bring a positive change in your life today!
1. Enhance Your Productivity
Like we have mentioned above that we are eating one-third of our meals out. If these meals are not healthy, pure and hygienic, how we expect us to work efficiently after consuming them.
For instance, you have a car. The quality of fuel you will provide your provide will surely affect its performance. The same way your productivity directly depends on the food you consume. If cafes start serving healthy food only, you can save yourself from eating junk. Hence, you will observe a remarkable change in your productivity level.
2. Save Money
A huge sum of money that you are currently spending on your medical is causing you a lot of distress. The unhealthy food leads to unstable health, thus causing heart diseases, weight problems, respiratory disorders, kidney problems and what not!
You can save your money that you are spending on your medicines, hospital visits and laboratory tests just by opting a cafe that offers healthy food only.
3. Control The Obesity
If we look at the American statistics alone, we see a dramatic increase in the obesity rate. Before 1990, people used to visit restaurants on special occasions only. Hence, there was a low obesity rate. But gradually the casual family dining out and friends hanging out has become very common. This change gave rise to a lot of café and restaurant chains. They are serving food high in calories, fat, sugar and sodium. In this case, cafes and restaurants are big contributors to obesity.
So if your café start serving healthy food only it can save you from a lot of inconveniences that obesity may cause you in the near future.
4. Long Life
As hospitals are saving lives, a cafe can simply enhance your life span y serving healthy food. Unhealthy food where causes a lot of diseases, it also decreases your life span. So cafes should take it seriously and serve healthy food only.
5. Stable Mental Health
The food we consume also affects our mental health. Regulating sugar level through balanced food will help us in feeling better. Cafes can lower the risk of depression by serving food rich in vitamins and minerals.
So look for healthy cafe High Street Armadale and save your health and money!