Vitamins are substances which are needed to sustain good health. Vitamins are the very essential nutrients in order for us to function daily and they perform hundreds of roles in the body. However, we can’t really take eight to ten pills of vitamins a day just to remain healthy so we need something rich with these vitamins like fruits and veggies. If we won’t, it can lead to one horrible result – diseases.
A person who has vitamins deficiency will develop various physical disorders or diseases that can sometimes show the way to death. Be aware of these and take good care of your health.
Dreadful Diseases Due to Vitamin Deficiencies
The Pellagra disease is characterized by four signs: Dementia, diarrhea, dermatitis, and death. You do not have to wait for someone to die just to know he was suffering Pellagra, such three symptoms are enough. Pellagra is a disease caused by lack of Niacin or B3 in the body. It is accompanied by a short supply of amino acids, tryptophan and lysine as well.
A person who is lacking vitamin B1 or thiamine in the body can have a disease called Beri Beri. The most common symptoms of this disease include altered muscle coordination, nerve degeneration as well as cardiovascular problems. You can avoid Beri Beri by eating nutritious foods like meat, eggs, whole grains and dried beans.
The disease Anemia or the severe vitamin D deficiency is accompanied by dizziness and having no energy to carry out simple tasks. Like calcium, vitamin D is responsible for the absorption of a wide variety of minerals and other vitamins. Without these, your body cannot function properly.
People who suffer migraines, especially for those women who undergo excruciating headaches during menstruation usually have vitamin E deficiencies. Lacking of this vitamin can be truly rare but it will need extreme treatments to prevent the side effects.
The disease depression is not just about too much loneliness or sadness; it is also about having vitamin B7 or biotin deficiency. Hair loss, rashes, and even mental problems are some of its effects. It can be prevented by eating dairy products, peanuts and other sources of this vitamin.
There are various studies shows that the disease Insomnia can also be obtained by having vitamin B12 deficiency. Vitamin B12 performs a crucial role in our lives and it is one of the organic compounds that are very much helpful in the formation of red cells. Vitamin B12 is also the main regulator of melatonin which places the circadian rhythms in the body. If you’re having trouble with sleep, take Vitamin B12.
Someone who is lacking vitamin D and calcium in the body can surely be affected by the disease Osteoporosis. An unhealthy body will result to have brittle bones that are highly prone to fractures. The spine can also be affected by the disease. Bananas, okra, spinach are some of the most helpful foods that can be taken to prevent this illness. This disease is well-known to happen to an aged people.
Lack of Iodine can cause goiter. Iodine is very much important for normal cell metabolism and is very much essential to prevent poor growth, hypothyroidism, and even mental retardation. The goiter can commonly be identified as enlarged thyroid glands. It can be avoided or cured by taking iodized salt and other rich in iodine foods.
Rickets happen due to the absence of Vitamin D, calcium, and potassium in the body. A person who is a lack of this vitamin becomes unable to absorb or deposit calcium. The disease was characterized by weak bones, bowed legs and bone deformities. You can prevent this illness by eating fish, fortified dairy products, liver and of course, sunlight.
Vitamin C is the most common nutrient substance that can be easily obtained by having citrus fruits like oranges, lemon, and strawberry. The absence of this substance in the body will lead to the disease called Scurvy. Some of its effects are skin and gums decay, abnormal formation of teeth and bones as well as inability to heal wounds.