Cancer is a killer disease which is plaguing a large chunk of world population these days. Though advancement in medical technology has made this disease controllable to a large extent, yet it continues to be a dreadful name, causing a large number of deaths worldwide every year. However, some simple dietary changes can go a long way in curbing this deadly disease and also preventing it from spreading.
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Here are top 10 best foods which help to fight cancer:
Juicy berries like strawberries, blueberries and raspberries not only make delicious treats, but are also loaded with potent antioxidants which can help prevent growth of cancers in the body, by countering the cellular damage caused by free radicals.
Another sweet temptation, which is effective for prevention of cancer, is grapes. Resveratrol, a vital antioxidant, which is available in the skin and juice of red grapes, is considered highly useful for curbing the formation of cancer cells in the body. In fact, research has proved consumption of red wine to be linked with reduced risk of prostate cancer in men.
This pungent herb has been associated with lowering the risk of cancers relating to digestive organs like stomach, esophagus and colon. Allicin, the powerful compound found in garlic prevents cancer cells from multiplying in the human body. Consuming as little as a single clove may go a long way in this regard.
Next among the top 10 foods which help fight cancer is the favorite salad vegetable called tomato. A substance called lycopene found in tomatoes is shown to have anti cancer properties, which is particularly effective for reducing the incidence of prostate cancer in men.
6. Green Tea
Green Tea has rightly been called a cup of good health, as it is useful for curbing a number of health problems, cancer being one of them. It is powered with antioxidant compounds called catechins, which prevent cell damage caused by free radicals, the basic cause of cancer. Studies have shown that this magical drink has the ability to shrink tumors.
5. Cruciferous Veggies
Next on the list of best foods to fight cancer is cruciferous veggies like cabbage, cauliflower and broccoli, which again provide protection from free radical induced cellular damage. These vegetable counter the influence of carcinogenic chemicals too.
The healing spice called turmeric which has been revered in India for its medicinal value since ancient times, features next among anti cancer foods. It is full of a potent compound called curcumin, which according to research, has powerful anti oxidant, anti septic and anti cancer properties.
3. Whole Grains
In order to reduce risk of cancer, one needs to focus on a diet rich in whole grains such as whole wheat bread, oatmeal, brown rice, etc, as these are loaded with antioxidants and fiber. Both these ingredients play a key role in fighting cancers of the colorectal area.
Just like whole grains, beans are a rich source of anti oxidants as well as dietary fiber, which make them highly regarded for their anti cancer properties. Kidney beans and pinto beans have been researched to be particularly useful for their cancer fighting capabilities.
1. Leafy Green Veggies
Among the best foods for providing protection against growth and spread of cancer are leafy green veggies like spinach, kale, lettuce and mustard greens. These vegetables are full of vitamins and minerals, in addition to anti oxidants like lutein and beta carotene, which have associated with limiting the growth cancer cells in the body.
In addition to having all these foods in abundance, one should drink plenty of water and limit the excess intake of fried and fatty food, salt and sugar. Exercise and meditation for a stress free life also play a vital role in keeping healthy and boosting immunity, which can play a vital role in curbing development of fatal diseases including cancer.