10 Must Consume Fruits and Veggies For Summer Season

Summer time is a time when you should take a lot of fruits and veggies.  We all know that summertime we get dehydrated and it is important that we get hydrated. The best way to do so is to consume more fruits, especially those with a lot of moisture so that we can revitalize the body. Make sure that whatever you consume is free from microorganism and at the same time, should be fresh.

Here is a list of the top 10 must consume fruits and veggies for the summer season

10. Red Grapes

Red Grapes

These fruits are liked by many people because they are sweet and delicious. They contain Phytonutrients which are powerful and also tannis and other antioxidants. Vitamins A and C is also contained in these wonderful fruits. It is a popular fruit all over the world.

9. Raspberries


It is a popular fruit which is loved by people all over the world. It is readily available and it is one of the best fruit to consume during summer time. It has low calories and Vitamins C for your body. It is a delicate berry as compared to other berries and when doing a purchase, go for those which are deeply colored.

8. Papaya


It is a common fruit found all over the world and a good one for summer time. It has antioxidants properties and well known as astringent fruit. It is rich in vitamins A, C and consists of a musky flavor.

7. Mango

Mango Smoothie

Readily available in tropical areas all over the world, this is one of the best fruit to take during summertime. It has plenty of water and gives the body proteins. The good news is that, it contains fewer calories and it is very tasty. This is a loved fruit by a large population in the world. Where it is not grown, countries bring it as an export.

6. Figs


These are fruits which are available only during summer time, thus it is good you taste them before they disappear from the market after summer. They contain high sugars, Vitamins B16, iron and calcium. It has a pleasant and soft texture making it to be loved by many people.

5. Cantaloupe


This is one of the best fruits to eat during summer as it contains a lot of water and it is low on calories. It is rich in potassium and Vitamin A. It is the scent and the sweetness of the fruit that makes it to be a darling to many people all over the world. It is an additive in things like ice creams, cakes and pastries as it produces a pleasant smell

4. Apricots


They are low in calories that is why it is advisable you take plenty of them during summer.  They are also low in antioxidants and fiber and consists of carotenoids beta Cryproxanthin. It is available in the Mediterranean and tropical regions.

3. Strawberries


These wonderful fruits contain manganese and vitamin C which is good for the body especially during summer.  They contain Manganese and Vitamin C which is good for the body.  It is used in the preparation of ice creams, chocolates and case thus you can eat it directly or indirectly.

2. BlueBerries


They are low in carbohydrates and calories. You can add them to salads as it makes them taste even better. They taste sweet during summer and can even be eaten with ice creams. People love the sour and sweet taste of these fruits. You can add pepper, chili or salts to the salads made from the Blue berries.  The good news is that, they are low in carbohydrates and calories.

1. Zucchini


This is one of the popular fruits which is consumed during summer time. People love it because it contains Vitamins A and C, Manganese, omega fatty acids  and fiber.  You can get a delicious a delicious recipe by mixing either oil, salt and pepper to this fruit.

In season produce bursts with this wonderful  fruit that are full of health for your body. Eat as many as you can as they will revitalize and make you healthy all throughout the summertime. Share on social media with your friends.