The haemoglobin level in your blood must be maintained in the right level, so that you will have a healthy body condition. Just in case you do not know, haemoglobin is a very significant component of the blood that without it, your own body is not capable of distributing oxygen towards the other organs of your body, especially the lungs. The problem now is, there are so many people in the world these days who have lower haemoglobin level, making them prone to a number of minor and serious illnesses. In relation to this, here are the 10 foods to improve your haemoglobin level:
Pomegranate is not one of the typical fruits that are displayed on the dining table of many families in the world. Even so, it cannot be denied that there are lots of people of all ages who enjoy much consuming such fruit. Such fruit is capable enough in providing more iron in your blood, lessening the chances of lower haemoglobin level.
9. Date Palm
Date Palm is one kind of fruit, which is commonly called date. Some people prefer eating the dried dates. But whether you want to eat the dried or the undried date, one thing is for sure and this is the fact that it’s full of iron and some other nutrients like Vitamin A, potassium, magnesium, and Vitamin B.
The beetroot is actually the root part of a certain plant known as beet plant. It’s a great source of iron that can help prevent haemoglobin level from lowering. There is around 1.1 mg of iron that is contained in a cup of sliced beetroot. It can be prepared in any way like salad or juice.
Who would love eating watermelon by the way? It is perfect during hotter days since it is a thirst-quenching kind of fruit. Such fruit is very high in nutrients that it can greatly help those pregnant women in increasing their haemoglobin level.
6. Red Meat
Red meat is another food that can help maintain the right level of your haemoglobin. It is simply because it is rich in heme iron. Heme iron is a kind of iron that’s well-absorbed. The intestine can easily absorb it, making the nutrient works faster. However, it should be consumed in the right amount since overconsumption of red meat may lead to cardiovascular diseases.