Young children need enough nutrition in order to grow and survive. They need to be fed with nutritious foods so that they will have a normal and healthy growth pace. Aside from being nutritious, the foods that will be served to them should be healthy enough so that you will not need to worry about their health. In relation to this, here are the 10 extremely healthy foods for children that you must take into account:
10. Whole Grains
Whole-grain foods are very nutritious and healthy, perfect for all those growing children. Whole-wheat bread and brown rice are perfect examples of these foods. Compared to their white counterparts, these are way more nutritious and healthy. They contain a lot of vitamins, minerals, and fiber.
Proper brain development can be facilitated with the help of essential fatty acids such as Omega-3. Omega-3 is immensely present in fish, which is why it is very important to train your children in eating fishes. Protein is very high on this food item. As a matter of fact, fish is known to be a “brain food”.
8. Sweet Potatoes
In every serving of sweet potatoes, the estimated amount of fiber it contains is around 3 grams. Keep in mind that fiber has a lot of uses in the human body, so make sure that your children have enough amount of fiber. Moreover, in every cup of sweet potatoes, experts found out that it contains beta-carotene, which is around 30 mg.
According to many children, broccoli is like a tree in form. This is one reason why they don’t like eating this extremely nutritious and healthy vegetable. You, as a parent, must make sure that they will eat broccoli since it is high in B vitamins, calcium, beta-carotene, and potassium.
This is a kind of fruit that should be served on the meals or snacks of your children. This fruit is very high in water content, which is why it is capable enough in preventing your kids from dehydration. This is also high in calcium, trace minerals, B Vitamins, beta-carotene, and Vitamin C.
Cheese is one of kids’ best friends when it comes to food. This is good news for all those parents out there since it is a very nutritious food item. It is very high in protein that is necessary in building muscles for your growing children. If your kids are having issues in higher weight, then fat-free cheese is very good for them.
Who would not love yogurt anyway? Its fruity and milky taste will surely entice young children out there. Good bacteria are present in yogurt, and these good bacteria are very helpful for proper growth of your children. The low fat version of yogurt is the recommended one so that weight issues will never occur.
Even though chocolates are very high in sugar that will promote higher weight, it is still undeniable that it is very good for kids. It is capable enough in increasing the amount of brain chemicals that are very helpful in making your children alert at all times. Moreover, it is very rich in antioxidants. Dark chocolates should be preferred rather than white chocolates.
Nuts contain good fat that is needed by the growing children. The higher amount of protein on nuts is also beneficial for them. Even so, there are children who are allergic in peanuts, so make sure that your kids are not one of these children when you want to serve them nuts.
Aside from the fact that eggs have higher protein content, they are also rich in zinc, Vitamin E, B Vitamins and some other nutrients. Doctors recommend 1 to 2 eggs per day, so make sure you feed your children with eggs every single day.
These are the 10 extremely healthy foods for children to take note. Serving them to your young ones will definitely keep them away from illnesses.