Bottle gourd is a kind of vine-grown plant that is very unique when it comes to form, taste, appearance, and even its history. It has been proven that it contains higher amount of nutrients that are good for the body. In Indian term, bottle gourd is called “lauki”. In fact, Indians are transforming it into delectable dishes. In this regard, here are 10 best bottle gourd food recipes that you should know:
This vegetable cake originates from the Gujarat region of India. This cake is a combination of several ingredients, but bottle gourd is the main one. Some other important ingredients for this bottle gourd recipe are spices, herbs, buttermilk, rice, and lentils.
9. Quick Bottle Gourd Curry
This bottle gourd food recipe is very easy to prepare; not to mention that it will only take a few from your precious time. Of course, it’s cooked just like the usual curry recipe. The only difference is the amount of spices added into it as well as the other important ingredients used.
8. Bottle Gourd Kofta Gravy
This recipe just like meatballs soaked in gravy or sauce. In order to imitate the meatballs, the bottle gourd must be grated. Afterwards, put the grated bottle gourd to a pan and let it boil. Besan flour must then be combined with the boiled grated bottle gourd, and make some balls that will be deep-fried later on.
7. Ghiya Malaiwala
The secret of this delicious bottle gourd recipe is the cream. Yes, you read it right. The cream will make it a very unique dish. What you need to do is typically cook the sliced bottle gourd. For the garnishing, chillies and coriander leaves would be enough.
6. Sauteed Bottle Gourd with Curry Leaves
One best way to cook a bottle gourd is to sautee it in a pan. It will never give you hard moments in preparing such recipe. As a matter of fact, it will only take few of your precious time. Along with the square-sliced bottle gourd, curry leaves, onions, green beans, and garlic are the other ingredients in this dish.
5. Ghiya Chana Dal
This is one classic bottle gourd recipe that is very common in the northern part of India. As its name suggests, bottle gourd is cooked together with the chana dal. This is absolutely a very healthy dish that you must try.
4. Bottle Gourd Mussallam
In this recipe, marinating the sliced bottle gourd in round shape within 5-10 minutes is needed. This will make the dish even tastier. Lemon juice, red chili powder, tumeric, ginger paste, and garlic paste are the ones needed in marinating the bottle gourd.
3. Stuffed Bottle Gourd
Many people are not fond of eating bottle gourd, but this particular dish will surely change them. What is needed to be done here is blanch the bottle gourd. After this, you can then marinate it with the use of lime juice, and stuff with enough amount of cottage cheese. When it’s all done, bring it to the oven and bake it.
2. Bottle Gourd Juice
If you don’t want to eat bottle gourd, then why not drink it instead? Yes, bottle gourd can also be made as a refreshing drink. Just add some sliced cucumbers to the sliced bottle gourd and put them in the juicer together. This may not that as sweet as your usual fruit drink, but its high level of healthiness is enough reason why you should try it.
1. Bottle Gourd Dal Rice
This is a very simple yet delicious and nutritious recipe. It would be perfect for those kids out there who are not fond of eating vegetables especially the bottle gourd. The ingredients needed are rice, bottle gourd, ghee, oil, mustard seeds, tumeric powder for coloring and a few more.
These are the 10 best bottle gourd food recipes that you must try tasting. If you’re not fond of bottle gourd, these dishes can surely change your mind.