Cancer is a killer disease which is plaguing a large chunk of world population these days. Though advancement in medical technology has made this disease controllable to a large extent, yet it continues to be a dreadful name, causing a large number of deaths worldwide every year. However, some simple dietary changes can go a long way in curbing this deadly disease and also preventing it from spreading.
Here are top 10 best foods which help to fight cancer:
Juicy berries like strawberries, blueberries and raspberries not only make delicious treats, but are also loaded with potent antioxidants which can help prevent growth of cancers in the body, by countering the cellular damage caused by free radicals.
Another sweet temptation, which is effective for prevention of cancer, is grapes. Resveratrol, a vital antioxidant, which is available in the skin and juice of red grapes, is considered highly useful for curbing the formation of cancer cells in the body. In fact, research has proved consumption of red wine to be linked with reduced risk of prostate cancer in men.
This pungent herb has been associated with lowering the risk of cancers relating to digestive organs like stomach, esophagus and colon. Allicin, the powerful compound found in garlic prevents cancer cells from multiplying in the human body. Consuming as little as a single clove may go a long way in this regard.
Next among the top 10 foods which help fight cancer is the favorite salad vegetable called tomato. A substance called lycopene found in tomatoes is shown to have anti cancer properties, which is particularly effective for reducing the incidence of prostate cancer in men.
6. Green Tea
Green Tea has rightly been called a cup of good health, as it is useful for curbing a number of health problems, cancer being one of them. It is powered with antioxidant compounds called catechins, which prevent cell damage caused by free radicals, the basic cause of cancer. Studies have shown that this magical drink has the ability to shrink tumors.