Water is the ultimate health drink, which is the reason why people are encouraged to drink lots of it. It is recommended by doctors to drink at least 8 glasses of water, particularly hot water every day as it has extensive list of health benefits.
Here are 10 really unexpected benefits of drinking hot water:
10. Prevents skin problems
Drinking hot water can prevent skin problems like acne and pimples as it purifies the skin and removes extra oil and secretions from it, leaving it flawless, healthy and glowing. It also prevents premature ageing by reducing the appearance of wrinkles. The reason is that hot water hydrates the skin and maintains its elasticity.
9. Remedy for cold and congestion
Hot water is a classic remedy for cough, cold and nasal congestion as it has the ability to clear out the accumulated phlegm from the respiratory tract as well as the nasal cavity. Similarly, it can alleviate the problem of sore throat.
8. Promotes hair growth and health
Drinking hot water does a great favor to hair roots with as it stimulates them, which results in speeding up the hair growth process. It also activates the follicles and makes hair healthier and shinier in a natural manner.
7. Reduces menstrual cramps
Another really unexpected benefit of hot water is that it is useful for reducing menstrual cramps. The abdominal muscles are relived of soreness because hot water has a carminative effect on them, making them relaxed.
6. Reduces dandruff problem
In addition to making hair long and shiny, drinking hot water also aids a healthy dandruff free scalp by keeping it hydrated.