10 Must Consume Fruits and Veggies For Summer Season

Summer time is a time when you should take a lot of fruits and veggies.  We all know that summertime we get dehydrated and it is important that we get hydrated. The best way to do so is to consume more fruits, especially those with a lot of moisture so that we can revitalize the body. Make sure that whatever you consume is free from microorganism and at the same time, should be fresh.

Here is a list of the top 10 must consume fruits and veggies for the summer season

10. Red Grapes

Red Grapes

These fruits are liked by many people because they are sweet and delicious. They contain Phytonutrients which are powerful and also tannis and other antioxidants. Vitamins A and C is also contained in these wonderful fruits. It is a popular fruit all over the world.

9. Raspberries


It is a popular fruit which is loved by people all over the world. It is readily available and it is one of the best fruit to consume during summer time. It has low calories and Vitamins C for your body. It is a delicate berry as compared to other berries and when doing a purchase, go for those which are deeply colored.

8. Papaya


It is a common fruit found all over the world and a good one for summer time. It has antioxidants properties and well known as astringent fruit. It is rich in vitamins A, C and consists of a musky flavor.

7. Mango

Mango Smoothie

Readily available in tropical areas all over the world, this is one of the best fruit to take during summertime. It has plenty of water and gives the body proteins. The good news is that, it contains fewer calories and it is very tasty. This is a loved fruit by a large population in the world. Where it is not grown, countries bring it as an export.

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6. Figs


These are fruits which are available only during summer time, thus it is good you taste them before they disappear from the market after summer. They contain high sugars, Vitamins B16, iron and calcium. It has a pleasant and soft texture making it to be loved by many people.

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