The haemoglobin level in your blood must be maintained in the right level, so that you will have a healthy body condition. Just in case you do not know, haemoglobin is a very significant component of the blood that without it, your own body is not capable of distributing oxygen towards the other organs of your body, especially the lungs. The problem now is, there are so many people in the world these days who have lower haemoglobin level, making them prone to a number of minor and serious illnesses. In relation to this, here are the 10 foods to improve your haemoglobin level:
Pomegranate is not one of the typical fruits that are displayed on the dining table of many families in the world. Even so, it cannot be denied that there are lots of people of all ages who enjoy much consuming such fruit. Such fruit is capable enough in providing more iron in your blood, lessening the chances of lower haemoglobin level.
9. Date Palm
Date Palm is one kind of fruit, which is commonly called date. Some people prefer eating the dried dates. But whether you want to eat the dried or the undried date, one thing is for sure and this is the fact that it’s full of iron and some other nutrients like Vitamin A, potassium, magnesium, and Vitamin B.
The beetroot is actually the root part of a certain plant known as beet plant. It’s a great source of iron that can help prevent haemoglobin level from lowering. There is around 1.1 mg of iron that is contained in a cup of sliced beetroot. It can be prepared in any way like salad or juice.
Who would love eating watermelon by the way? It is perfect during hotter days since it is a thirst-quenching kind of fruit. Such fruit is very high in nutrients that it can greatly help those pregnant women in increasing their haemoglobin level.
6. Red Meat
Red meat is another food that can help maintain the right level of your haemoglobin. It is simply because it is rich in heme iron. Heme iron is a kind of iron that’s well-absorbed. The intestine can easily absorb it, making the nutrient works faster. However, it should be consumed in the right amount since overconsumption of red meat may lead to cardiovascular diseases.
5. Wholegrain Bread
Wholegrain bread is very rich in iron. It should be included in your daily diet. Aside from iron, it also contains a lot more nutrients, which will help you gain more health benefits. Apart from bread, you can also consume some other food items that are made from wholegrain.
Just in case you do not know, one reason why you have lower level of haemoglobin is the fact that you have insufficient consumption of Vitamin C. It is because Vitamin C helps the body in absorbing iron from the food you eat. Hence, it is best to consume orange since it is rich in this kind of vitamin.
Legumes are also known to have higher amount of iron, so it is best to increase your legumes consumption in case you have lower level of haemoglobin. Some of the legumes you can consume are black beans, fava beans, chickpeas, red kidney beans, soya nuts, lentils, and black-eyed peas. Regular consumption of legumes will help in increasing the level of your blood haemoglobin. Apart from it, these food items will also help you more energized.
2. Pumpkin Seeds
Apart from increasing your lower level of blood haemoglobin, pumpkin seeds are also capable of giving you some other health benefits. It is because of the other important nutrients that they contain, which are highly needed by your own body. They have higher contents of zinc and Omega-3 fatty acids. It was found out that 8.6 mg of iron is contained in a 1/4 cup of pumpkin seeds. They are best to consume when raw, but you can always have the choice to incorporate them on your salad recipes if you want to.
Broccoli is considered to be one those vegetables available in the world that are very rich in a number of nutrients that can make your body very healthy. It might not be a great source of iron, but it has enough amount of Vitamin C that can greatly facilitate the iron absorption of your own body. Apart from that, broccoli is also a great source of calcium that is needed by the bones to make them stronger. There is around 80 mg of calcium contained in one broccoli. It is even a good source of fiber that promotes good food digestion.
These are the 10 foods to improve your haemoglobin level. Starting now, it is best to include these food in your daily diet, but make sure you know the right servings of each one of them that you need to consume everyday.