Young children need enough nutrition in order to grow and survive. They need to be fed with nutritious foods so that they will have a normal and healthy growth pace. Aside from being nutritious, the foods that will be served to them should be healthy enough so that you will not need to worry about their health. In relation to this, here are the 10 extremely healthy foods for children that you must take into account:
10. Whole Grains
Whole-grain foods are very nutritious and healthy, perfect for all those growing children. Whole-wheat bread and brown rice are perfect examples of these foods. Compared to their white counterparts, these are way more nutritious and healthy. They contain a lot of vitamins, minerals, and fiber.
Proper brain development can be facilitated with the help of essential fatty acids such as Omega-3. Omega-3 is immensely present in fish, which is why it is very important to train your children in eating fishes. Protein is very high on this food item. As a matter of fact, fish is known to be a “brain food”.
8. Sweet Potatoes
In every serving of sweet potatoes, the estimated amount of fiber it contains is around 3 grams. Keep in mind that fiber has a lot of uses in the human body, so make sure that your children have enough amount of fiber. Moreover, in every cup of sweet potatoes, experts found out that it contains beta-carotene, which is around 30 mg.
According to many children, broccoli is like a tree in form. This is one reason why they don’t like eating this extremely nutritious and healthy vegetable. You, as a parent, must make sure that they will eat broccoli since it is high in B vitamins, calcium, beta-carotene, and potassium.
This is a kind of fruit that should be served on the meals or snacks of your children. This fruit is very high in water content, which is why it is capable enough in preventing your kids from dehydration. This is also high in calcium, trace minerals, B Vitamins, beta-carotene, and Vitamin C.